by eatoutwithdietitian | 9 月 24, 2019 | 正餐篇
No Results Found The page you requested could not be found. Try refining your search, or use the navigation above to locate the post. 時下流行的熱量調控餐，大家有跟上這股風潮嗎？ 「Daily Boost 日卜力」是早餐吃麥片的自有品牌，為外食族群量身打造的減重餐點， 一共有三種口味選擇。今天，營養師以「Daily Boost 日卜力」的健身餐 ，來介紹該如何在運動日 / 非運動日的好好吃呢？...
by eatoutwithdietitian | 8 月 8, 2019 | 正餐篇
No Results Found The page you requested could not be found. Try refining your search, or use the navigation above to locate the post. 根據最新的飲食問卷調查，便利商店是外食餐廳來源的第三名，將近三成以上的外食族在此解決一餐！ 超商不僅有琳瑯滿目的餐點，還有完整的營養標示，甚至有合格的食品廠來把關食安，所以營養師也蠻常到這裡覓食，但讓我吃下肚的不單是熱量低就可以哦！ 「減脂工作餐」的熱量盡量在...
by eatoutwithdietitian | 8 月 2, 2019 | 正餐篇
No Results Found The page you requested could not be found. Try refining your search, or use the navigation above to locate the post. 所謂的「工作餐」，顧名思義是指用餐後仍須辦公，不管是文書處理者、久站服務業或外勤業務，隨著勞動的程度越大，要消耗 300-700 大卡不等的熱量。...
by eatoutwithdietitian | 7 月 16, 2019 | 正餐篇
No Results Found The page you requested could not be found. Try refining your search, or use the navigation above to locate the post. 天氣熱呼呼，實在食慾不佳，營養師特別想吃清爽的握壽司！不僅是輕熱量的好選擇，補充充足醣類更能有效燃脂哦！ 「什麼？醣類能燃燒脂肪？」講座中的學生一臉狐疑看著我。...
by eatoutwithdietitian | 6 月 28, 2019 | 正餐篇
No Results Found The page you requested could not be found. Try refining your search, or use the navigation above to locate the post. 兩天前，營養師外出時被闖紅燈的車子撞，所幸骨頭和內臟都安然無事，但全身多處黑青又痠痛，幾乎不太能移動。 心有所感，決定寫一篇關於瘀傷的處理方式，萬一未來發生什麼事，希望大家也能快快復原！（當然，每個人都要平平安安啊！行車走路都要小心再小心！）...
by eatoutwithdietitian | 6 月 12, 2019 | 正餐篇
No Results Found The page you requested could not be found. Try refining your search, or use the navigation above to locate the post. 很多人說：「不吃早餐才會瘦！」你也是大餐後，就不跳過早餐、或乾脆睡到中午就不吃嗎？ 根據 Obesity Society...
