by eatoutwithdietitian | 5 月 22, 2019 | 故事篇
No Results Found The page you requested could not be found. Try refining your search, or use the navigation above to locate the post. 由《營養師帶你吃外食》團隊主辦的線下講座，5 月 21 日在藝食酒舉辦，第八場講座「運動前後小心吃錯會做白工？」針對運動營養的觀念完整建立：破除常見運動迷思、乳清蛋白的使用，甚至運動後想吃正餐的話，從外食裡都能找到適合的選項。...
by eatoutwithdietitian | 5 月 21, 2019 | 輕食下午茶
No Results Found The page you requested could not be found. Try refining your search, or use the navigation above to locate the post. 哎呀…營養師喜愛零食的消息走漏了…尤其是使用特殊食材或營養調整的款式，總是特別喜歡！謝謝 WOWBOX 的邀請，讓營養師又能吃到有趣的日本零食，今天來體驗「可愛＆美麗主題」的零食箱！ 厚切橄欖油炸薄鹽洋芋片...
by eatoutwithdietitian | 5 月 16, 2019 | 正餐篇
No Results Found The page you requested could not be found. Try refining your search, or use the navigation above to locate the post. 午休時間很趕，大多的人會喜歡吃水餃，裡面有菜有肉，有飽足感、價格又划算。不過，聽說水餃都是用絞肉做的，熱量很高耶，瘦身可以吃嗎？ 其實，食物除了重視「質」以外，「量」也是考量的關鍵！...
by eatoutwithdietitian | 5 月 9, 2019 | 輕食下午茶
No Results Found The page you requested could not be found. Try refining your search, or use the navigation above to locate the post. 「如果…有種零食可以在減肥時吃，又能避免蛋白質不夠，讓肌肉流失的話，這樣該有多好？」 這是一直以來大家的癡心妄想吧！這也是營養師的夢想！ 「減脂時，蛋白質也很重要嗎？」很多人誤會增肌才需要吃大量的蛋白質。...
by eatoutwithdietitian | 5 月 5, 2019 | 正餐篇
No Results Found The page you requested could not be found. Try refining your search, or use the navigation above to locate the post. 瘦身的必備外食：潛艇堡，由麵包、肉品、蔬菜、佐料等所組成，一份六吋大小的餐點，熱量從 230-570 大卡，萬一選錯可會相差快 2.5 倍之多！ 「那…我只夾蔬菜，就不會這麼麻煩了！」擔心誤踩地雷的學生，經常這麼問我。...
