by eatoutwithdietitian | 4 月 26, 2019 | 正餐篇, 減脂工作餐
No Results Found The page you requested could not be found. Try refining your search, or use the navigation above to locate the post. 起床的第一餐都能稱作廣義的「早餐」！即使不是早上七八點吃也沒關係，最值得關心的是，餐食裡的營養素會決定：你一天的開始是啟動減脂還是養胖脂肪！ 在 The Journal of Nutrition...
by eatoutwithdietitian | 3 月 11, 2019 | 正餐篇
No Results Found The page you requested could not be found. Try refining your search, or use the navigation above to locate the post. 這是一道廣東的經典料理，營養師以前在廣州工作時，品嚐後一直念念不忘到現在。以豬大骨跟雞架熬煮的白濃湯底，再加上紅棗、枸杞等中藥材，還有豬肚、雞肉塊，尤其是神來一筆的白胡椒粉，光想到那味道、肚子又咕嚕咕嚕叫了！...
by eatoutwithdietitian | 10 月 26, 2018 | 正餐篇
No Results Found The page you requested could not be found. Try refining your search, or use the navigation above to locate the post. 說到吃暖身的食物，一般都會想到薑母鴨、麻油雞、當歸四物湯等。不過，在營養師的觀點中，營養不足也會導致四肢冰冷哦！（回顧之前提到的手腳冰冷的四種原因，如下圖） 首先來複習一下：為什麼我們的身體都能保持溫暖呢？...
by eatoutwithdietitian | 10 月 19, 2018 | 正餐篇
No Results Found The page you requested could not be found. Try refining your search, or use the navigation above to locate the post. 秋天早晚溫差大，許多人的四肢和軀幹溫度也出現「溫差」，一想到寒冬還沒來，心都涼了一半… 放心！即使吃外食也能補補身，讓你從裡到外暖起來！ 飲食管理關鍵句：「若不瞭解，不瞭解多少就會損失多少。終究會屬於瞭解的人。」 首先，我們先來瞭解為什麼手腳會冷吱吱？...
by eatoutwithdietitian | 8 月 19, 2018 | 故事篇, 正餐篇
No Results Found The page you requested could not be found. Try refining your search, or use the navigation above to locate the post. 由《營養師帶你吃外食》團隊主辦的線下講座，8 月 17 日在創咖啡舉辦，第二場講座恰逢華人情人節， Event 主題「營養師帶你吃吃過七夕」，以享用燭光晚餐時的痛點切入 : 如何盡情過節卻熱量不過量，透過做得到的營養知識，讓大家吃出健康和身材。...
by eatoutwithdietitian | 8 月 11, 2018 | 正餐篇
No Results Found The page you requested could not be found. Try refining your search, or use the navigation above to locate the post. 很多人一聽到「吃到飽」只擔心熱量過多而忌口，卻忘記這是一個非常好的機會，來補足平時攝取不足的營養素、礦物質，因此，這篇文章先推薦三種食物，讓大家享受美食之餘，也同時擁有健康生活哦！ 生蠔、牡蠣...
